Sizes & price per oz:
- 1 lb bag ($0.18 / oz)
- 2 lb bag ($0.17 / oz)
- 2.5 lb bag ($0.16 / oz)
Textured Soy Protein (TVP)
High-protein, low-fat, meat-like texture — the versatile vegan ingredient that absorbs flavor like a sponge.
Shipping Anywhere in the USA
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Nutritional Benefits
Textured soy protein (TVP) is made from dehydrated, defatted soy and is naturally rich in complete plant-based protein, typically 50% or more by weight. It is low in fat, cholesterol-free, and a good source of dietary fiber.
Because it rehydrates in minutes and takes on the flavor of any sauce or seasoning, TVP is a favorite substitute for ground meat in plant-based cooking.
How to Use
To rehydrate, pour hot water or broth over the TVP using roughly an equal volume of liquid to dry granules, and let it stand for 5 to 10 minutes until softened. Drain any excess liquid, then season and cook as you would ground meat.
For extra flavor, rehydrate directly in seasoned broth or simmer straight into sauces, chilis, and stews.
Recipes
Vegan Tacos – Rehydrate in taco seasoning and broth, then sauté and serve in warm tortillas.
Meatless Chili – Simmer rehydrated TVP with beans, tomatoes, and spices for a hearty bowl.
Plant-Based Bolognese – Fold into a rich tomato sauce for a satisfying pasta topping.
FAQ
How do I rehydrate TVP?
Add roughly an equal volume of hot water or broth and let stand 5 to 10 minutes, then drain and cook.
Does it have a strong flavor?
No. TVP is fairly neutral and absorbs the flavors of the seasonings and sauces you cook it with.
Is it gluten-free?
Pure soy TVP is naturally gluten-free, but always check your kitchen for cross-contamination if that is a concern.
How should I store it?
Keep the dry granules in a cool, dry place in a sealed container for a long shelf life.
Shipping Anywhere in the USA. Choose your size above to add this premium textured soy protein to your pantry.
