Premium Flor de Mayo Beans – Mexican Beans for Frijoles de Olla

Flor de Mayo Beans

Prized pink-speckled central-Mexican beans — creamy, mildly sweet and full of flavor for everyday cooking. Perfect for frijoles de olla, refritos, soups & stews. A high-protein, plant-based & naturally gluten-free staple for meal prep and vegan kitchens.

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Nutritional Benefits

Flor de Mayo beans are an excellent source of plant-based protein, making them a filling, satisfying choice for vegan and vegetarian meals.

They are naturally high in dietary fiber and provide minerals such as iron, potassium and magnesium, along with folate and other B vitamins.

Naturally gluten-free, vegan & high-protein, with no additives.

How to Cook

Rinse and sort the beans, then soak overnight (or use a quick soak: boil briefly and let stand one hour) to shorten cooking time and improve texture.

Drain, cover with fresh water, and simmer gently until tender and creamy, about 1 to 2 hours. Season with salt toward the end of cooking.

Recipes

Frijoles de Olla – Simmer with onion, garlic and herbs for a comforting pot of beans.

Refried Beans – Cook until soft, then mash and fry in a little oil until creamy.

Bean & Vegetable Soup – Simmer cooked beans with broth and vegetables for a hearty meal.

FAQ

Is it vegan & gluten-free? Yes — pure dried beans are naturally gluten-free, vegan and plant-based.

Do I need to soak them? Soaking is recommended for faster, more even cooking and easier digestion.

How should I store them? Keep in a cool, dry place in an airtight container to protect against moisture and pests.

How much do they yield? Dried beans roughly double to triple in volume once cooked.

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