Premium Small Lentils – Lentejas for Soups, Dal & Salads

Small Lentils

Firm, quick-cooking small lentils (lentejas) that hold their shape beautifully — perfect for hearty soups, Indian-style dal and curries, and bright cold lentil salads across Mediterranean, Middle Eastern, and Indian kitchens. Naturally vegan, gluten-free, and rich in plant protein for wholesome, meatless meal prep.

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Nutritional Benefits

Small lentils are an excellent source of plant-based protein and dietary fiber, making them a filling, nourishing base for meatless meals and meal prep.

They are naturally vegan and gluten-free, and provide iron, folate, and other minerals that support a balanced, plant-forward diet.

How to Cook

Rinse the lentils and remove any debris. Unlike most beans, small lentils need no soaking.

Simmer in fresh water or broth for about 25–30 minutes until tender but still intact, adding salt near the end. Their firm texture holds up well in salads and brothy dishes.

Recipes

Sopa de Lentejas – Simmer with tomato, onion, and carrot for a comforting Latin-style lentil soup.

Spiced Lentil Dal – Cook with turmeric, cumin, garlic, and ginger for a warming Indian dal.

Cold Lentil Salad – Toss cooked, cooled lentils with herbs, red onion, and vinaigrette for a fresh plant-based salad.

FAQ

Do I need to soak these lentils? No — small lentils cook quickly and do not require soaking.

Are these lentils vegan and gluten-free? Yes — they are 100% plant-based and naturally gluten-free.

Will they hold their shape in salads? Yes — their firm texture keeps them intact, making them ideal for cold salads.

How should I store them? Keep dried lentils in an airtight container in a cool, dry place for long shelf life.

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