Premium Dried Whole Peas (Alverjón) – Field Peas for Soups & Stews

Dried Whole Peas (Alverjón)

Mild, creamy dried field peas (alverjón) — a protein- and fiber-rich legume for hearty soups, comforting stews, purées, and Indian-style dals across Latin, Mediterranean, and Indian kitchens. Naturally vegan, gluten-free, and great for wholesome, meatless meal prep.

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Nutritional Benefits

Dried whole peas are an excellent source of plant-based protein and dietary fiber, making them a filling, nourishing base for meatless meals and meal prep.

They are naturally vegan and gluten-free, and provide iron, folate, and other minerals that support a balanced, plant-forward diet.

How to Cook

Rinse the dried peas and remove any debris. For best texture, soak them in plenty of water for 6–8 hours or overnight, then drain.

Simmer the soaked peas in fresh water for about 45–90 minutes until soft and creamy, adding salt near the end. They break down easily for smooth soups and purées.

Recipes

Hearty Pea Soup – Simmer with onion, carrot, and herbs for a thick, comforting soup.

Spiced Pea Dal – Cook with turmeric, cumin, and garlic for an Indian-style dal.

Creamy Pea Purée – Blend cooked peas with olive oil and seasonings for a smooth plant-based side.

FAQ

Do I need to soak these peas? Soaking is recommended for even cooking and a creamier texture, though you can also cook them unsoaked with a longer simmer time.

Are these peas vegan and gluten-free? Yes — they are 100% plant-based and naturally gluten-free.

What is alverjón? Alverjón is the Spanish name for dried whole field peas, a mild, creamy legume popular in Latin and global cooking.

How should I store them? Keep dried peas in an airtight container in a cool, dry place for long shelf life.

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