Premium Chickpeas (Medium) – Dried Garbanzo for Hummus, Curries & Cocido

Chickpeas (Medium)

Protein-rich medium chickpeas — the versatile, everyday bean for hummus, curries, cocido, and salads.

Free Shipping Nationwide

Save money — bought direct from the importer & farmer. Premium quality at a fair price, straight from the source.

Nutritional Benefits

Medium chickpeas (garbanzo beans) offer the same wholesome nutrition as larger calibers in a great everyday value. They are naturally rich in plant-based protein and dietary fiber, and provide iron, folate, magnesium, and potassium while remaining low in fat and cholesterol-free.

Their creamy texture and buttery, nutty flavor make them a staple across Middle Eastern, Indian, Mediterranean, and Mexican cooking.

How to Cook

Rinse the chickpeas and remove any debris. Soak in plenty of water for 8 hours or overnight, then drain and rinse. Add to a pot with fresh water, bring to a boil, and simmer for roughly 1 to 1.5 hours until tender.

A pinch of baking soda in the soaking water helps soften the skins for a smoother hummus.

Recipes

Everyday Hummus – Blend cooked chickpeas with tahini, lemon, garlic, and olive oil for a creamy dip.

Chana Masala – Simmer in a spiced tomato-onion gravy with cumin, coriander, and garam masala.

Sopa de Garbanzo – Add to a comforting Mexican-style soup with vegetables and savory broth.

FAQ

Do I need to soak these chickpeas?
Soaking overnight is recommended for even cooking and a creamier texture; a quick-soak method also works well.

How long do they take to cook?
About 1 to 1.5 hours at a simmer after soaking, depending on desired tenderness.

What is the difference between medium and large?
Medium chickpeas are a slightly smaller caliber with the same flavor and texture, offering excellent value.

How should I store them?
Keep in a cool, dry place in a sealed container for long shelf life.

Free Shipping Nationwide. Choose your size above to add these premium medium chickpeas to your pantry.