Premium Amaranth – Ancient Grain Superfood (Gluten-Free)
Amaranth
Tiny but mighty ancient grain — naturally gluten-free, a complete plant protein prized in Mexican and Indian kitchens alike.
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Nutritional Benefits
Amaranth (amaranto / rajgira) is a naturally gluten-free ancient grain that provides complete plant protein along with fiber, iron, and calcium. It has a mild, nutty flavor and a versatile texture – light and crisp when popped, creamy when simmered. A wholesome, plant-based pantry staple.
How to Cook
To pop amaranth, heat a dry pan over medium-high and add a small spoonful at a time, swirling as the grains burst into tiny puffs within seconds. To cook it as porridge, simmer one part amaranth in about three parts water for 20–25 minutes until soft and creamy, stirring occasionally.
Recipes
Alegrías – Bind popped amaranth with warm honey or piloncillo syrup and press into bars.
Rajgira Ladoo – Mix popped amaranth with jaggery syrup and roll into sweet Indian energy balls.
Breakfast Porridge – Simmer amaranth with milk, cinnamon, and fruit for a hearty bowl.
FAQ
Is amaranth gluten-free?
Yes – it is naturally gluten-free.
Can I pop it without oil?
Yes – use a hot, dry pan and work in small batches.
What does it taste like?
Mild and nutty, with a slightly earthy note.
How should I store it?
Keep it sealed in a cool, dry place.
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