Premium Shelled Pumpkin Seeds – Pepitas for Snacking, Salads & Sauces

Shelled Pumpkin Seeds

Naturally green, raw shelled pumpkin seeds — a protein-rich seed loved for snacking, salads, and Mexican sauces.

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Nutritional Benefits

Raw shelled pumpkin seeds (pepitas) are nutty, tender, and naturally green. They are plant-based and gluten-free, providing plant protein, healthy fats, fiber, and minerals such as magnesium and zinc. A wholesome, versatile seed for both snacking and cooking.

How to Use

Toast the pepitas in a dry pan over medium heat, stirring until they puff and turn golden, then season with salt or spices. Enjoy them as a snack, scatter over salads, soups, and grain bowls, or grind them into the base for pipián and mole verde.

Recipes

Chili-Lime Pepitas – Toast seeds, then toss with lime juice, chili powder, and salt.

Pipián Verde – Blend toasted pepitas with tomatillos and green chiles for a classic Mexican sauce.

Granola & Trail Mix – Fold pepitas into granola or mix with dried fruit for a snack.

FAQ

Are these raw?
Yes – they are raw and naturally green, ready to toast or use as-is.

Do I need to remove a shell?
No – these are already shelled pepitas.

Are they gluten-free?
Yes – pumpkin seeds are naturally gluten-free.

How should I store them?
Keep them sealed in a cool, dry place, or refrigerate for longer freshness.

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