Premium Broad Beans (Fava) – Dried Habas for Soups, Snacks & Middle Eastern Dishes

Broad Beans (Fava)

Hearty, meaty dried fava beans (habas) — the protein-rich bean behind Middle Eastern ful medames, Mediterranean stews, Mexican sopa de habas, and crunchy fried bean snacks. Naturally vegan, gluten-free, and packed with plant protein for wholesome, meatless meal prep.

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Nutritional Benefits

Dried fava beans are an excellent source of plant-based protein and dietary fiber, making them a filling, nourishing base for meatless meals and meal prep.

They are naturally vegan and gluten-free, and provide iron, folate, and other minerals that support a balanced, plant-forward diet.

How to Cook

Rinse the dried beans and remove any debris. Soak them in plenty of water for 8–12 hours or overnight, then drain. Split favas may have their skins slipped off after soaking for a smoother texture.

Simmer the soaked beans in fresh water for 1–2 hours until tender, adding salt near the end. For snacks, cooked or soaked favas can be fried or roasted until crisp.

Recipes

Ful Medames – Simmer favas until soft, then mash with olive oil, garlic, lemon, and cumin for a classic Middle Eastern breakfast.

Sopa de Habas – Cook with onion, tomato, and cilantro for a comforting Mexican fava bean soup.

Crunchy Fava Snack – Fry or roast soaked favas with salt and spices for a crisp, protein-packed snack.

FAQ

Do I need to soak these beans? Yes — favas are large and benefit from a long soak (8–12 hours) for even cooking and easier peeling.

Are these beans vegan and gluten-free? Yes — they are 100% plant-based and naturally gluten-free.

Can I make fried bean snacks with these? Absolutely — soaked favas fry and roast beautifully into crunchy, savory snacks.

How should I store them? Keep dried beans in an airtight container in a cool, dry place for long shelf life.

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